Autogenic Training

Mid of March I have started to introduce a specific type of mental training I have learned and applied successfully for myself, starting more than 30 years ago in top sports. It's called Autogenic Training and it is a great tool not just to work with yourself in responsibility of how you experience this life but also to permanently align and calibrate your life within yourself and creating the best reality in the now you can imagine.
So here is the second introductory I am offering.

I you have any questions or you like to register please send me an e-mail.
Love & Blessings,
Astrid