Autogenic Training

Autogenic Training

A teaching about a powerful relaxation technique!

This introductory is specifically designed for beginners in relaxation and meditation.

• Business:

Do you have a high level of stress in business?

Is it difficult for you to turn off after work?

• Sports:

Do you want to improve your level of concentration?

Do you want to reduce recovery time after training?

• Lifestyle

Do you have problems to fall asleep?

Is it hard for you to stop the mind chatter?

If these questions speak to you then this powerful relaxation technique might be the key to balance your life, to induce self healing or to achieve your goals.

Be the Master of your Life!

 

About the Autogenic Training

This relaxation technique teaches beginners to self-produce a feeling of heaviness throughout the body and a feeling of warmth, whereby you experience a profound state of physical relaxation, bodily health and mental peace.

On an advanced state you can use autogenic training to overcome addictions such as smoking or gambling, change unwanted behaviours, resolve anxieties and fears such as height or flying and alleviate symptoms of physical ailments. It can also be used to help overcome just about any psychological or physiological problem.

The results vary according to the severity of the problem and according to your own discipline and confidence.

It is also applied in top-class sports for remarkable results in physical recovery after training and to professionalize motion sequences pushing the limits to succeed.

In this fashion it is applied as a mental tool of self-hypnosis.

Although there is nothing “mystical” about this relaxation training it is often a first step to real spiritual healing amongst other important health benefits.

There are group introductory workshops but Autogenic Training can also be proceeded in a one-on-one-session.

Autogenic Training was developed by Johannes Schultz, a German doctor. His original discovery was first published in 1932. The word autogenic is composed of auto- (from the Greek autos, self) and -genous (a suffix meaning produced by, and reflects the word genesis, creation)

Contradiction: Autogenic Training is not for people with heart conditions or psychotic disorders.